![]() ![]() Here are the areas of your diet that should be given special attention: It should come as no surprise that a healthy, nutritious diet can assist with weight loss in your face since a poor diet that is high in calories and low in nutritional value is closely associated with weight gain. Ultimately, getting plenty of high-quality rest may help you to lose weight from your face. In a continued study that extended for 24 months, the report found a link between maintaining weight loss and the participants’ quantity and quality of sleep. The study found that women with poor sleep found losing weight more challenging than women who had good quality sleep. A lack of quality sleep makes individuals more likely to over-consume foods and raises hunger and stress hormones in the body, sometimes resulting in weight gain.Ī 2016 study⁶ evaluated the connection between weight loss and the quantity and quality of sleep in 245 female participants, both pre and post-menopausal. Sleep has been linked to many health benefits, including weight stabilization and fat loss. They may be able to assist in balancing your hormones to combat the appearance of weight gain in your face. If you notice that you seem to gain weight on your face around the time of your period or suspect that you’re perimenopausal, it may be beneficial to discuss your hormone balance with your doctor. However, there are some specific actions that have been shown to help individuals address weight gain in their faces. Since weight gain in your face is heavily linked to weight gain in other areas of your body, you can take steps to reduce your overall body fat mass and maintain a healthy level. Drinkers who were of average weight at the beginning of the study were more at risk of gaining weight and becoming overweight/obese than non-drinkers. A 2010 study⁴ found a connection between the amount of alcohol participants consumed over a decade and the amount of weight they gained over that same time period. Exercising burns fat and tones muscles, so it’s a crucial part of maintaining healthy body weight and shape.Ĭonsuming too much alcohol may cause you to gain weight in your face. The redistribution of fat stores varies from person to person, suggesting that weight gain in the face can be a potential symptom.Ī lack of exercise can lead to higher body fat percentages, especially when combined with a poor quality diet that provides more energy than your body requires. ![]() Lauren Jane from Happy Healthy You³, perimenopausal women often experience, on average, a 10% increase in total fat mass in their bodies. Since you experience a spike in a hormone called progesterone which is responsible for many PMS symptoms that arise, you may also experience swelling in your face that can be mistaken for weight gain.Īccording to Dr. ![]() It isn't uncommon for a woman’s face to swell just before or during menstruation and even as a result of perimenopause (the period of transition that leads to menopause). Body composition changes with age, and even those individuals who are healthy and considered “weight-stable” may experience a decrease in muscle mass and an increase in body fat, resulting in more fat being stored in the face. Many changes to your body happen as you age. Being overweight, obese, or morbidly obese affects the amount of fat that builds up in your face. According to a 2017 study², genetic factors combined with environmental factors (for example, access to healthy foods, lifestyle, and fast food consumption) impact the development of obesity. Not only is your facial bone structure linked to your ancestry, but the chances of being overweight or obese are also influenced by genetics. However, overall weight loss may help you to lose unwanted fat from your face. For this reason, it is impossible to spot-reduce facial fat - in other words, to reduce fat in your face specifically. Genetics can also dictate your face shape and play a role in fat storage. This is because too much salt can result in water retention. You may have a calorie surplus if your diet mainly consists of highly processed foods and drinks, as these are high in calories and low in nutrients.Ī 2017 study¹ revealed that a high intake of salt over a long period of time can also lead to a puffy or bloated-looking face. This is because you are creating a calorie surplus in your body. If your diet lacks essential nutrients and you are consuming more energy than you require, you are more susceptible to gaining weight. Being aware of these causes will help you achieve better results when approaching your weight loss journey and deciding on ways to tackle the problem.Ī poor-quality diet has an impact on the amount of fat stored on your face and body. The best first step to losing weight in your face is learning about the potential causes behind it. ![]()
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